You Want to Feel Better—Naturally

But conventional approaches often miss the bigger picture.

At Crow & Ember, I see you as a whole person, not just a list of symptoms. If you’re seeking natural, lasting relief from fatigue, stress, chronic pain, or hormonal shifts, you’re not alone. Many women in midlife are asking the same question: Isn’t there a better way to feel well?

Nature Has Always Had an Answer

For thousands of years, plants have been powerful allies in healing, offering gentle, effective support that works in harmony with your body.

That’s why I craft whole-plant remedies designed specifically for women navigating life transitions. From herbal tinctures and soothing salves to nourishing teas and therapeutic balms, every formula is rooted in both science and tradition, tailored to support your body holistically.

You Deserve a Plan That Honours the Whole You

True healing doesn’t happen in isolation. It happens when we support body, mind, and spirit together. As your guide, I combine herbal medicine, holistic nutrition, and lifestyle insights to help you restore balance in a way that feels aligned, grounded, and sustainable.

I provide a trauma-informed, judgment-free space where your lived experiences are not only respected, they’re central to your care. You are the expert in your own journey. I’m here to walk alongside you with compassion and clarity.

Ready to Begin Your Wellness Journey?

Let’s reconnect you to the healing wisdom of plants and craft a path toward the vibrant health you deserve.

Book your free 20-minute discovery call and take the first step toward whole-person healing.

Book Now

BEGIN YOUR WELLNESS JOURNEY

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Connection Call
(Free - 20 minutes)

  • You’re Ready for a Change—But You’re Not Sure Where to Begin

    You’ve been thinking about taking a more holistic approach to your health, but the options feel overwhelming. You want to feel better, more balanced, more you—but you're not sure what will actually help.

    This foundational consultation is your starting point.

    At Crow + Ember, I help you cut through the noise and find your unique path to wellness—one that honors your body, your story, and your season of life.

    Here’s what you’ll get:
    🌿 A 60-minute private consultation (virtual or in-person)
    🌿 A full health and lifestyle review—physical, emotional, and environmental
    🌿 Personalized first steps with clear wellness recommendations
    🌿 Guidance on your next best actions, tailored to your goals

    You don’t need to figure this out alone. Let’s begin with a conversation—and build a plan that supports your version of a vibrant, grounded life.

  • $105

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Start Here: Holistic Health Consultation

  • You’re Ready to Feel Better—Let’s Create a Path That Works for You

    You know it’s time to make your health a priority. You’re craving more energy, more emotional balance, and a deeper connection with yourself—but you don’t want a one-size-fits-all solution or another short-term fix.

    You want real, sustainable change—and a guide who sees the whole you.

    In this 3-session journey, we’ll create a personalized roadmap for vibrant health and emotional resilience, tailored to your body, mind, and spirit.

    What’s included:

    • 3 x 60-minute private sessions (virtual or in-person)

    • A comprehensive intake and fully customized wellness plan

    • Personalized recommendations for nutrition, herbs, rituals, and stress relief

    • Thoughtful email support between sessions to help you stay on track

    This is for you if:
    ✨ You’re ready to take action—with compassionate, professional guidance
    ✨ You want a holistic, sustainable approach rooted in who you are

    You don’t have to figure this out alone. Let’s work together to design a path to wellness that feels aligned, doable, and deeply nourishing.

  • $300

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Holistic Health Journey
(3 Sessions)

  • Let’s See If We’re a Good Fit—No Pressure, Just a Conversation

    You’re curious about working together, but you want to make sure it feels right before diving in. You might be wondering: Will this be helpful? Will I feel seen and understood?

    That’s exactly what this free 20-minute connection call is for.

    Whether you're interested in custom herbal remedies, body care for a specific concern, or exploring holistic wellness support, this is a chance to connect face-to-face (virtually), ask questions, and get a feel for how I work.

    Here’s what to expect:

    1. We meet for 20 minutes via Zoom

    2. You share what’s bringing you here

    3. I share how I can support you and what the next steps could look like

    No obligation. No pressure. Just a grounded, heart-centred conversation to see if this path feels aligned for you.

  • $0

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Rooted Wellness: 3–4 Month Holistic Health Journey

  • You’re Ready for Real Change—Let’s Build a Life That Sustains You

    You’ve done the quick fixes and surface-level tweaks. Now you’re ready for something deeper—something that helps you not just cope, but truly thrive. You want to feel vibrant, clear, and grounded in your body and your life.

    This extended 3–4 month container is designed to support lasting transformation—not just in how you feel, but in how you live.

    Together, we’ll create a personalized, evolving wellness plan that nurtures every part of you—body, mind, and spirit.

    Here’s what’s included:

    • 6 x 60-minute private sessions over 3–4 months

    • A full-spectrum holistic health care plan, continuously refined to meet your needs

    • Emotional wellness and stress recovery support

    • Weekly or biweekly check-ins (quick emails or texts to stay connected and supported)

    • A complimentary custom herbal tea blend or remedy recommendation

    This is ideal for you if:
    ✨ You’re ready to make a wholehearted commitment to your health and happiness
    ✨ You want a compassionate, skilled guide by your side—every step of the way

    With steady, heart-centred support, you’ll move from burnout or imbalance to a life rooted in vitality, clarity, and abundance.

  • $595

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Custom Herbal Remedies

  • Feel Like Yourself Again—with the Help of Plant Allies

    You want to feel balanced, calm, and resilient—but nothing seems to work for long. You’ve tried the one-size-fits-all solutions, and they’ve left you feeling unseen and frustrated.

    At Crow + Ember, I believe your body knows the way back to wholeness—and that plants can help guide you there.

    I craft custom herbal remedies designed just for you. Through a collaborative consultation, I get to know your unique needs, rhythms, and goals. Then I formulate teas, tinctures, or tonics using whole-plant medicine that supports your body’s natural wisdom.

    Here’s how it works:

    1. Book a personalized herbal consult

    2. Receive your custom formula and instructions

    3. Start feeling more grounded, nourished, and in sync with yourself

    You don’t need to settle for generic solutions. With the right herbal support, you can feel like yourself again—more alive, more connected, and more at ease in your own skin.

  • $105 + $25 - $75 depending on the remedy

Book a consultation
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Wellness Products

  • Rituals for Real Life: Botanical Body Care Rooted in Tradition

    Life moves fast—and it’s easy to forget to care for yourself in meaningful ways. You want more than just another product on your shelf. You want something that helps you slow down, breathe deep, and reconnect.

    At Crow + Ember, I create small-batch wellness products and body care that turn everyday routines into grounding rituals. From aromatic bath salts and nourishing face oils to soothing salves and sleep blends, every product is rooted in herbal tradition and crafted with care.

    You’re not just buying body care—you’re choosing a new way to show up for yourself.

    Here’s how to begin:

    1. Explore our handcrafted collection

    2. Choose what speaks to your current season

    3. Use it daily as a small but powerful act of self-devotion

    When you make space for ritual, you remember who you are. Let your body care be a way back to balance, beauty, and belonging.

  • Varies

Not sure where to begin?

No problem. Book a free 20-minute Discovery Call to ask questions, get to know each other, and see which path is right for you.

Book a connection call