As the days and nights come into balance, the autumn equinox invites us to slow down, release what no longer serves us, and nourish ourselves for the season ahead. I’ve put together a few simple self-care rituals—like grounding nature walks, candlelight reflections, and cozy tea practices—to help ease the transition into autumn.

Discover how Traditional Chinese Medicine views menopause as the "Second Spring"—a time of renewal, wisdom, and vitality. Learn how TCM practices like herbal support, acupuncture, and Yin-nourishing foods can help you embrace this transformative midlife transition.