Why Your Body Feels Different in Spring (And What to Do About It)

You've probably noticed it by now — a restlessness you can't quite name, sleep that's shifted again, energy that rises and crashes without warning. You're not imagining it. Your body is responding to the season, and if you're in midlife, you're likely feeling that shift more acutely than ever before.

Spring isn't just a change in the weather. It's a hormonal event — and knowing how to support your body through it makes all the difference.