There's a moment every August when the light shifts — the days are still long, still warm, but the green is starting to turn gold at the edges. This is Lughnasadh, the old harvest festival marking the point where a season of growing finally gives back. It's not about ancient gods or grain fields, really. It's about a principle plants know better than we do: there is a season for gathering in.

You've probably noticed it by now — a restlessness you can't quite name, sleep that's shifted again, energy that rises and crashes without warning. You're not imagining it. Your body is responding to the season, and if you're in midlife, you're likely feeling that shift more acutely than ever before.

Spring isn't just a change in the weather. It's a hormonal event — and knowing how to support your body through it makes all the difference.