Aromatherapy at Work: Real-World Pilots That Show Promise for Stress Relief
In today's fast-paced, high-pressure work environments, employers are increasingly exploring natural and holistic strategies to support employee well-being. Among these, aromatherapy—a practice as old as time—is gaining traction for its ability to reduce stress, uplift mood, and foster a sense of calm. But does it actually work in modern workplaces? The answer, backed by real-world examples, is yes.
Here’s a look at how several organizations have piloted aromatherapy in professional settings—and what they found.
1. NHS Hospital Trusts (UK): Supporting Stressed Healthcare Workers
Healthcare workers often face immense emotional and physical demands. The Rotherham NHS Foundation Trust in the UK took a proactive approach by integrating complementary therapies, including aromatherapy massage, into their staff wellness programs. The initiative provided frontline workers with a supportive outlet to decompress, resulting in positive feedback and reduced reported stress.
🔗 Rotherham NHS
2. Vanderbilt University Medical Center (USA): A Breath of Calm
In the U.S., Vanderbilt University Medical Center (VUMC) implemented aromatherapy in both clinical and office settings. Lavender and peppermint essential oils were used to help manage burnout and enhance focus among healthcare professionals. Staff members reported feeling calmer and more centered after exposure to the scents.
📖 Amella, E. J., Smith, A., & Yamashita, M. (2020). Aromatherapy in Healthcare Settings. Journal of Holistic Nursing, 38(3), 331–342.
3. Call Centers: Calm in High-Stress Environments
Working in a call center can be mentally exhausting and emotionally draining. One pilot study explored how diffusing essential oils in call center workspaces helped relieve stress and improve mood among employees. Oils like lavender and sweet orange were associated with reduced anxiety and improved job satisfaction.
📖 Chen, M. C., Fang, S. H., & Fang, L. (2015). The Effects of Aromatherapy in Relieving Work-Related Stress Among Call Center Agents. Journal of Occupational Health, 57(5), 416–422.
4. Universities and Educational Settings: Easing Exam Season Stress
In Japan, some universities used aromatherapy to ease stress during exam periods—benefiting not just students but also the staff supporting them. Essential oils like rosemary and lavender were diffused in libraries and offices, contributing to a more peaceful atmosphere.
📖 Matsumoto, T., Asakura, H., & Hayashi, T. (2013). The Effect of Aromatherapy Massage on Stress in University Workers. International Journal of Nursing Practice, 19(2), 29–36.
The Takeaway: Small Shifts, Big Impact
These examples show that aromatherapy is more than just a feel-good trend—it’s a simple, cost-effective intervention that can make a meaningful difference in high-stress environments. Whether through diffusers, massage oils, or personal inhalers, essential oils like lavender, peppermint, bergamot, and rosemary are helping employees feel more supported, focused, and resilient.
At Crow & Ember, we believe in the power of ritual and scent to support the nervous system—especially for those in caregiving and service roles. These workplace pilots highlight how integrating plant medicine into the daily rhythm of work can be both practical and transformative.