Rooted in Nature. Fueled by Resilience.

Holistic health support for women grounded in plant medicine, ritual,
and nourishment.

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A Path to Wholeness, Guided by Nature

At Crow & Ember, I specialize in herbalism, aromatherapy, and holistic nutrition to help women and female-identified people in midlife reconnect to their bodies and restore balance. Each remedy, session, and offering is rooted in trauma-informed care, evidence-based research, and decades of lived experience.

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Holistic Health Consulting

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Creating a plan that works for you

A Whole-Person Approach to Healing

Healing isn’t one-size-fits-all. That’s why everything I do at Crow & Ember centres the whole person—body, mind, and spirit. My work is evidence-based, rooted in science, tradition, and deep listening.

We’ll uncover the root causes of imbalance and co-create personalized strategies to support your well-being. My approach is compassionate, informed, and built to help you feel seen, empowered, and supported as you reclaim your health.

This is your journey. I’m here to walk it with you.

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How We Work Together

Holistic Health Consultations

Personalized plans using nutrition, herbs & aromatherapy.

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Custom Remedies


Whole-plant formulations tailored to your needs.

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Wellness Products

Handcrafted herbal body care & teas to soothe, restore & nourish.

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Feel Like Yourself Again—Naturally
Holistic support for women navigating the changes of midlife.

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You’ve spent years caring for others—your family, your community, your work. But now, something is shifting. Your energy feels scattered. Your sleep is disrupted. Your body is speaking in new ways. You want to feel vibrant again, but you’re not sure where to begin.

At Crow & Ember, I help women in midlife reclaim their well-being through holistic health consulting grounded in the healing power of nature.

As your guide, I offer personalized support rooted in herbalism, aromatherapy, and holistic nutrition. I take time to listen, understand your unique needs, and co-create a sustainable wellness plan tailored just for you.

Whether you're navigating hormonal shifts, chronic stress, or simply seeking more balance, I offer:

  • 1:1 consultations with practical, natural solutions

  • Custom wellness plans to support your physical and emotional health

  • Botanical body care and remedies made with sustainable and organic ingredients

My products and recommendations are crafted with intention, sourced locally whenever possible, always aligned with nature, and made to nourish both body and spirit.

You don’t have to figure this out alone.

Let Crow & Ember be your partner in rediscovering ease, strength, and vitality in this next chapter of your life.

Start your journey to empowered well-being today.

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